null
View our Trusted Shops rating

How Juice Can Fuel Your Workout: Best Juices for Exercise and Recovery

Regular exercise is essential for a healthy lifestyle, but workouts alone aren't enough. To maximise performance and recovery, smart nutrition choices are key. And for many, juicing offers a simple and powerful way to fuel fitness goals.

Whether you're hitting the gym, training for a race, or just staying active, the right juice can deliver fast, digestible energy and vital nutrients to support your routine.

Why Juice Is a Smart Choice for Fitness Nutrition

Juice is a convenient, low-effort way to nourish your body before or after a workout. Unlike solid foods, juice is quickly absorbed because it contains no fibre, allowing nutrients to hit your bloodstream fast, ideal when you need an energy boost or speedy recovery.

Depending on what you include, juice can:

  • Boost energy levels pre-workout
  • Speed up recovery post-exercise
  • Support hydration and nutrient replenishment
  • Help with muscle building or fat loss goals

Key Nutrients in Juice That Support Exercise

To make your juice truly workout-friendly, focus on ingredients rich in exercise-enhancing nutrients:

  • Vitamin B Complex: Converts carbohydrates and proteins into usable energy. Great for beating fatigue and increasing stamina.
  • Vitamin C: Supports tissue repair and helps reduce inflammation. Also linked to better lung performance.
  • Iron: Crucial for red blood cell production and oxygen delivery to muscles. A must for endurance.
  • Calcium: Essential for strong bones, helping prevent injuries during intense workouts.
  • Magnesium: Regulates muscle and nerve function. Since it's lost through sweat, replenishing it post-exercise is key.

How to Juice for Your Fitness Goals

Different goals require different strategies. Here’s how to tailor your juice ingredients to your workout objectives:

  • For Muscle Gain: Focus on high-protein vegetables like leafy greens (spinach, kale, cabbage) that are also rich in iron and calcium. These nutrients support oxygen delivery and muscle repair.
  • For Weight Loss: Use low-calorie, nutrient-dense ingredients that provide enough energy to power through your workout. Think celery, lemon, and kale. But be careful, juice should enhance your workout, not replace it. Drink it to fuel higher effort, not to break even.

Two Juice Recipes to Power Your Workout

The Muscle Builder Juice

  • 2 Handfuls of Spinach
  • 1 Handful of Shredded Cabbage
  • 2 Carrots
  • 1 Celery Stick

Packed with plant protein, iron, and vitamins, perfect pre- or post-strength training.

The Fat Burner Juice

  • 1 Handful of Kale
  • 3 Celery Sticks
  • 1 Carrot
  • 1 Apple
  • ½ Lemon

Hydrating, refreshing, and low-calorie. Great for cardio sessions and fat-burning goals.

Tip: Adjust portion sizes based on your body size and workout intensity. These recipes are guidelines, feel free to customise for your needs!

Final Thoughts: Juice as a Workout Ally

Juicing can be a game-changer for your fitness routine, offering fast, targeted nutrition that supports both performance and recovery. It’s not about replacing meals, but about making nutrient-rich, strategic choices that work with your body.

Whether you’re aiming to build muscle, lose weight, or just feel your best, the right juice at the right time can make a big difference.

Need More Juice Ideas?

Check out our range of cold-pressed Juice Recipes designed for active lifestyles.

FAQ

How Long does shipping usually take?

Deliveries to the UK are sent with a Free Next Working Day service on orders over £100 that operates from Monday to Friday. This timeframe increases to 2 days for UK offshore islands and Scottish highlands. Deliveries abroad will vary in length depending on the destination, for more specific information please contact us. Please be aware that orders must be placed before 15:00 to receive them on the following working day. Orders placed after this time will be dispatched on the closest following working day instead.

How much will delivery cost?

All orders destined for the UK with a total value of £100 or more are eligible for Free Delivery. Orders with a lower value will have a standard delivery charge of £3.95. For a full list of all our available delivery options, please see our delivery information page.

What Are The Payment Options?

We currently accept payments using credit card and PayPal. Paypal also includes pay in three and pay later.

What are the Shipping Options?

Our Shipping options include free next-day delivery to the UK mainland on orders over £100, orders below £100 would have to pay £6.95 for next-day delivery or £3.95 for standard delivery. If you would like to receive your parcel on the weekend, There is also an option for that, costing £14.95. For UK offshore deliveries, we offer free delivery on all orders over £150 and for orders below £150, shipping may vary from £7.50 - £10.95. If you would like more information on this, view our delivery rates webpage here.

What is the Return Policy?

If you have received a faulty or damaged product, you can reach out to our support team (support@juicers.co.uk) to discuss your available options. These include receiving a refund or getting another unit sent out to you as a replacement and shipping the faulty and or damaged unit back. If you have used the product before contacting us, you would need to provide evidence that the unit was faulty before use and did not become damaged or faulty due to user error when using the product. If you would like to read a more in-depth breakdown of our returns policy, we have a full webpage dedicated to that here.

If I order On the Weekend when will I receive it?

If you order on the weekend, your order will be packed and shipped on the next working day, and delivery will be dependent on the options chosen.