null
Sign Up To Our Newsletter

Juicing Vs Blending

In the world of health and wellness, juicing and blending have gained immense popularity as the two main methods for incorporating fruits and vegetables into our diets. While both techniques involve making high-nutrient drinks, they each offer distinct advantages and some drawbacks. In this article, we explore the juicing vs. blending debate to help you choose which method best aligns best with your dietary and nutritional goals overall.

Juicing Vs Blending

In the world of health and wellness, juicing and blending have gained immense popularity as the two main methods for incorporating fruits and vegetables into our diets. While both techniques involve making high-nutrient drinks, they each offer distinct advantages and some drawbacks. In this article, we explore the juicing vs. blending debate to help you choose which method best aligns best with your dietary and nutritional goals overall.

Not A Fan Of Reading?

We get it, no one likes reading paragraph after paragraph so we made a whole video about this blog post. If you want to take a break from reading give it a watch to get an in-depth breakdown.
Pear

Juicing

Juicing involves the extraction of the liquid content of fruits and vegetables while discarding the fibrous components of the produce. This process results in a concentrated and nutrient-packed juice that's easy to digest and quickly absorbed by the body. Juicing fans argue that it allows for a higher intake of vitamins, minerals, and antioxidants since the fibrous content is removed, which can sometimes hinder nutrient absorption.

Advantages

  • Easier digestion: The absence of fibre in juices can be gentler on the digestive system, making it suitable for individuals with sensitive stomachs.

  • Concentrated Nutrients: Juices are a potent source of vitamins, minerals, and phytonutrients in a condensed form, making it easier for the body to absorb them quickly.

  • Immunity: Juicing specific fruits and vegetables has been known to help boost immunity, and with a higher nutrient concentration in juicing, the effects are more prominent.

Disadvantages

  • Calorie Dense: When juicing, the calories can sneakily add up and with fruits having a high sugar percentage, your juice can quickly become calorie-dense and high in sugar.

  • Cost: Due to the juice being extracted from produce, sometimes (depending on what is juiced) it can cost slightly more than blending, this is because you lose the fibre when juicing, therefore you will need more produce to make a full glass.

Blending

Blending involves pulverizing whole fruits and vegetables into a smoothie, retaining their natural fibres. This results in a drink that's more filling, provides sustained energy and offers a balance of nutrients. Blending enthusiasts say that the retention of fibre is a major advantage, as it aids digestion, promotes fullness and helps regulate blood sugar levels. Overall, blending is more fulfilling but the fibre does mean that the nutrients are absorbed by the body at a slower rate.

Advantages

  • Steady Energy: Blended smoothies provide a steady release of nutrients and energy due to the presence of fibre and balanced nutrient profiles.

  • Satiety: The fibre content in blended drinks helps you feel full for longer, reducing the likelihood of overeating.

  • Fibre Retention: Blended smoothies contain all the fibre present in the whole ingredients, promoting better digestion and a slower release of sugars into the bloodstream, which may help with evening out blood sugar levels.

Disadvantages

  • Thicker Consistency: Some individuals might find the thicker consistency of blended smoothies less appealing compared to the smoother, lighter texture of juices.

  • Nutrient Dilution: The volume of ingredients used in blending can sometimes dilute the concentration of certain nutrients, which for some individuals, is the reason they tend to juice instead.

Conclusion

Overall, neither methods have many disadvantages and are both amazing ways to live a healthier lifestyle and increase your nutrition intake. The juicing vs blending debate ultimately comes down to your individual health goals, preferences, and dietary requirements. If you're looking for a quick nutrient boost with rapid absorption, juicing would be your go-to method. On the other hand, if you prioritize fibre intake, steady energy release, and satiety, blending is likely the better choice. However, it's important to remember that both techniques play a valuable role in a balanced diet lifestyle and are both great ways to include more fruits and vegetables daily into your diet. Incorporating fresh produce into your diet, whether through juicing, blending, or a combination of both, can contribute to improved overall health and well-being.

Our Recommendations 

We are the juicing and blending experts and only sell products we genuinely believe are amazing. You can either look through our suggestions below to help me a quick but trusted choice or happily browse our website to find even more top-of-the-industry juicers and blenders!
Juicers
Blenders
help

Contact Us

FAQ

How Long does shipping usually take?

Deliveries to the UK are sent with a Free Next Working Day service on orders over £100 that operates from Monday to Friday. This timeframe increases to 2 days for UK offshore islands and Scottish highlands. Deliveries abroad will vary in length depending on the destination, for more specific information please contact us. Please be aware that orders must be placed before 15:00 to receive them on the following working day. Orders placed after this time will be dispatched on the closest following working day instead.

How much will delivery cost?

All orders destined for the UK with a total value of £100 or more are eligible for Free Delivery. Orders with a lower value will have a standard delivery charge of £3.95. For a full list of all our available delivery options, please see our delivery information page.

What Are They Payment Options?

We currently accept payments using credit card and PayPal, Paypal also includes pay in three and pay later.

What are the Shipping Options?

Our Shipping options include free next-day delivery to the UK mainland on orders over £100, orders below £100 would have to pay £6.95 for next-day delivery or £3.95 for standard delivery. If you would like to receive your parcel on the weekend, There is also an option for that, costing £14.95. For UK offshore deliveries, we offer free delivery on all orders over £150 and for orders below £150, shipping may vary from £7.50 - £10.95. If you would like more information on this, view our delivery rates webpage here.

What is the Return Policy?

If you have received a faulty or damaged product, you can reach out to our support team (support@juicers.co.uk) to discuss your available options. These include receiving a refund or getting another unit sent out to you as a replacement and shipping the faulty and or damaged unit back. If you have used the product before contacting us, you would need to provide evidence that the unit was faulty before use and did not become damaged or faulty due to user error when using the product. If you would like to read a more in-depth breakdown of our returns policy, we have a full webpage dedicated to that here.

If I order On the Weekend when will I receive it?

If you order on the weekend, your order will be packed and shipped on the next working day, and delivery will be dependant on the options chosen.